CREA - The Center for Research and Education on Aging
University of California, Berkeley
Lawrence Berkeley National Laboratory
Buck Institute for Aging Research

Invites you to spring into Spring with:

Nutrition and Exercise: A Colloquium and Fair
Saturday, May 11, 2002

Introductory Remarks
10:00 Judith Campisi, Ph.D.
Lawrence Berkeley National Laboratory

Nutritional Aspects of Healthy Aging
10:00-10:30 Mary Louise Zernicke, MPH, RD
Alameda County Area Agency on Aging

10:30-11:00 Question and Answer Period

Exercise in the Aging Process?
11:00-11:30 George Brooks, Ph.D.
University of California, Berkeley

11:30-12:00 Question and Answer Period

Demonstrations and Activities
12:00-1:00 Valley Life Sciences Building Courtyard

• TaiChi and QiGong: Low-impact, Stress-reducing talk and exercises
  Professor George Chang, Nutritional Sciences--UCB

• Resistance/Strength Training Demonstrations
  Peter Lichtmann, Recreational Sports Facility Staff--UCB

• Core Conditioning Demonstrations
  Recreational Sports Facility Staff--UCB

• Hula/Hawaiian Dance Demonstrations
  Cal Hawaii Club--UCB

• Reference Material and Poster Displays
  Center for Weight and Health, Alameda County Agency on Aging & BioTime, Inc.

• Body Fat, Body Mass Index, and Dietary Analysis
  Center for Weight and Health